Therapy Sessions

Therapy is not one-size-fits-all; different individuals require different levels of support based on their unique needs. My approach is tailored to meet you where you are. You may be coming to sessions for:

• Personal growth and self-improvement

• Anxiety and stress management techniques

• Enhancing emotional intelligence

• Strengthening relationships and communication

• Building confidence and self-esteem

For individuals dealing with persistent difficulties in life, emotional pain, past trauma, or other mental health challenges, I offer a more in-depth therapeutic process. Support at this stage includes:

• Processing trauma and deep-seated emotional wounds

• Managing depression, anxiety, or PTSD symptoms

• Exploring childhood patterns and their impact on present life

• Developing long-term coping strategies for mental and emotional well-being

In this work, I create a safe and supportive space where we can explore the thoughts, emotions, and self-beliefs that shape your life. Many of these patterns are formed in early experiences, influencing how we see ourselves, relate to others, and navigate life’s challenges. By uncovering these influences, we can begin to understand the deeper layers of your struggles and create meaningful change.

A key part of my approach is the use of Eye Movement Desensitization and Reprocessing (EMDR) therapy, a highly effective method for processing past experiences that may be impacting you in the present. EMDR helps rewire the way distressing memories and beliefs are stored, allowing for healing and relief from emotional pain.

Together, we may:

• Explore Patterns of Thinking & Feeling – Identifying recurring thoughts and emotional responses that may be keeping you stuck.

• Understand Core Beliefs – Recognising the beliefs you’ve internalised about yourself and the world, often developed in childhood.

• Make Sense of Past Experiences – Looking at how early relationships and experiences shaped your current way of being.

• Use EMDR to Support Healing – Processing distressing memories to reduce their emotional intensity and shift unhelpful patterns.

• Cultivate Self-Awareness & Compassion – Helping you develop a kinder, more accepting relationship with yourself.

• Create New, Healthier Patterns – Finding ways to shift unhelpful habits and build more fulfilling relationships and experiences.

This process is collaborative and tailored to your unique needs. Whether you’re working through anxiety, trauma, low self-esteem, or looking for personal growth, I am here to support you in uncovering the roots of your challenges and moving toward a more empowered and fulfilling experience of yourself and your life.

Session Fees

Therapy Sessions (1 hour) $150

Medicare rebates are available to clients with a GP Mental Health Care Plan referral (the gap fee is $65).

If finances are an issue, I offer some concessional rates - reach out to discuss with me.

Sessions are online only (in-person sessions available soon)